Thursday, August 10, 2017

Bicycling Magazine's old ten week century training plan




Bicycling Magazine published this ten week training plan back in the early 90's.  I used it to prepare for my first century ride.  These days I do a daily 30 mile round trip bike commute that sets me up nicely for a century if I do it five days a week.  Commuting to work by bike is an excellent way to train.


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